Buckwheat diet for weight loss is a simple and effective way to remove extra pounds in a short time. The buckwheat diet has several options, but buckwheat is always the main ingredient.
Useful properties of buckwheat
Buckwheat has a unique composition. It contains many useful substances that have a positive effect on human health.
Benefits of buckwheat:
- Complex carbohydrates, starch - saturates the body quickly, gives energy and maintains the feeling of satiety for a long time
- Vegetable protein - the "basis" of muscles.
- Fatty acids, amino acids - they normalize the metabolism in the body
- Fiber - detoxifies the body
- Trace elements, minerals, vitamins - they are important for the normal functioning of the body
- Useful acids - improve metabolic processes
Although buckwheat has a fairly high nutritional value (350 kcal / 100 g), it contributes to rapid weight loss.
The slow carbohydrates in buckwheat take a long time to break down and do not leave behind a fat residue.
Correct weight loss from buckwheat is not only rapid weight loss, but also cleansing of the entire body.
The advantages and disadvantages of the buckwheat diet
In pursuit of harmony and beauty, women use all kinds of diets and procedures. Losing weight with buckwheat is a well-known, fast and effective way to "fight" excess weight.
The diet with buckwheat is not only wonderful because it helps to immediately remove excess pounds, but also has a beneficial effect on the whole body. Thanks to buckwheat, health is strengthened, the skin is cleansed and rejuvenated.
Benefits of weight loss:
- It improves the immune system
- Ships are getting stronger
- Improves blood circulation
- Better functioning of the organs of the liver and gastrointestinal tract
- It reduces bad cholesterol levels
- The body gets rid of toxins, toxins and other harmful substances
- Bloating subsides
- Heartburn disappears
- Improves skin condition
- Stress resistance increases
The buckwheat diet is characterized by simplicity and affordability. You can buy buckwheat in any store, and preparing porridge for a diet is not long and easy.
Thanks to such a diet, you can "burn" 7 kg in a week without having to resort to physical exercises. The diet is also suitable for vegetarians.
Disadvantages of the buckwheat diet:
- A lack of salt and sugar can affect blood pressure.
- Rapid adaptation of the body. A buckwheat diet is allowed for up to two weeks. You can only repeat the diet after two months.
- The monotony and "bad taste" of the diet require a lot of willpower.
When switching to a buckwheat diet, the following contraindications should also be taken into account:
- Diabetes
- Gastritis, ulcers, gastrointestinal diseases
- Vivid symptoms of menopause
- Depression, neuroses
- renal failure
- Surgical interventions in the abdominal cavity
- The period of pregnancy and breastfeeding
- Increased acidity of the stomach
- Children and teenagers
How much weight can you lose?
If you follow a diet with buckwheat, every dieter thinks about how much weight you can lose. How much to lose a kilogram depends on a person's personal characteristics and nutrition during the diet.
If you include other products in the menu in addition to buckwheat, the result may be weaker than expected.
The buckwheat diet is a fast mono-diet, during which you can lose up to 10 extra kilos in 7 days.
Reviews of this diet are generally positive because. the scale changes to the right. People who are losing weight sometimes experience mild malaise.
It is unlikely that this diet will help you lose weight, but losing 5-10 extra kilograms on buckwheat and not starving yourself is a possible task.
The essence of the buckwheat diet for weight loss
The most important thing in the buckwheat diet is the proper preparation of buckwheat porridge. No need to cook.
How to cook buckwheat?
First, the buckwheat should be thoroughly washed, then pour boiling water (1. 5 cups of water for 1 cup of cereal). The container containing the buckwheat should be covered with a towel or blanket and should not be touched until morning. Porridge will be ready for breakfast. Do not add sugar, salt or oil.
The number of meals during the day and the amount of porridge consumed are not standardized. You can eat as much and as often as your body requires. The point is not to convey that during the 7 days of the diet, the taste of the porridge is not "pallo".
If the buckwheat porridge is tired and "breakdown" may occur, you can add a little soy sauce or a piece of dried apricot to the porridge. You can allow yourself some greens or 1 tsp. honey.
During the diet, you need to drink a lot of fluids (2 liters of water per day). The last meal should be taken 4 hours before bedtime.
The fat burning process begins on the third day of the buckwheat diet. Therefore, the long-awaited results will be noticeable near the end of the diet.
Buckwheat diet menu
How to get on the buckwheat diet? The buckwheat diet is quite strict and requires a lot of endurance.
The main course for 7 days is buckwheat porridge, lots of water and green tea without sugar.
Menu for 7 days
In the morning on an empty stomach, drink a mug of warm water with 2 slices of lemon, you can add 1 tsp. Honey.
- Breakfast: 1st portion of buckwheat porridge. Drink unsweetened tea or fresh vegetable juice without sugar or salt.
- Lunch: 2nd portion of porridge.
- Dinner: 3rd portion of buckwheat.
During the day, you should not forget about the drinking regime (water, unsweetened tea, still mineral water). We recommend that you use a vitamin-mineral complex during your diet.
What else can you eat
If it is difficult to follow a mono-diet (eat only buckwheat), a small amount of other nutritious foods can also be added to the menu.
What can be eaten besides buckwheat:
- Dried fruits (dried plums, raisins, dried apricots - up to six pieces)
- Onion
- Honey (1 teaspoon per day)
- Natural sugar-free yogurt (can also be used instead of boiling water when cooking buckwheat porridge)
- Vegetable oil (add to your porridge)
Buckwheat diet options
There are easier options for the buckwheat diet.
- Kefir-buckwheat diet. Kefir is rich in calcium, protein, and vitamins A and B2. It normalizes digestion, cleanses the body and skin. One liter of kefir should be consumed during the day. It is recommended to drink it half an hour before a meal and 30 minutes after a meal.
- Oat-buckwheat diet. Oatmeal, like buckwheat, does not require cooking. Just pour boiling water over the grains and let them stand for a few minutes. During the day, you can eat as much oatmeal and buckwheat as you need to satisfy your hunger. Kefir, coffee, green tea and rosehip infusion are also allowed.
- rice diet. The diet consists of buckwheat and rice, which alternates daily. On the first day, eat only buckwheat, and on the next day, only rice. Etc. You can also cook half a glass of buckwheat and rice per day and change cereals throughout the day. He allowed me to drink lemon juice, green tea, fat-free kefir and more water.
- Buckwheat diet with milk. Buckwheat is prepared by steaming and then poured with low-fat milk. Another cooking method is to soak washed buckwheat in hot milk. Let it cook for at least two hours.
- Diet buckwheat soup. Cooking recipe: steam the peeled and chopped tomatoes, onions, and carrots and put them in boiling water. Add the buckwheat, cauliflower, bell pepper and cook everything. It is recommended to consume this soup throughout the day and drink plenty of water.
Medical diet
Another alternative to the cleansing diet is the doctor's diet, which the doctor says is anti-cancer. The essence of the diet is the complete refusal of salt and sugar, as well as the inclusion of many vegetables, fruits, nuts and rose hips in the diet.
The main postulates of the diet:
- Vegetables and fruits are eaten raw
- Ban all canned goods
- Adherence to the drinking regime (2 liters of water during the day)
- In the morning and in the afternoon, 30 minutes before meals, porridge made from powdered rose hips should be eaten. To prepare the porridge, grind 100 g of wild rose and pour 1 tbsp. l. powder with cold water, add 1 tsp. Honey.
- Buckwheat porridge is in the morning. For second breakfast - berries
- Lunch - mixed vegetables, steamed fish
- Dinner - 100 g of dried fruit, nuts and herbal tea
The right way out of the buckwheat diet
Proper withdrawal from the diet is the last stage of the diet itself. After seven days of strictly limited nutrition, you immediately want to "reward" yourself with delicious and completely non-diet foods.
However, this cannot be done. So that the "gone" kilograms do not return and do not harm the body, it is important to exit the buckwheat diet correctly.
Basic principles of exiting the diet:
- New foods should be gradually introduced into the menu. You can't overeat. Doses should be increased gradually.
- The body needs 10 days to get used to new foods and new quantities after the diet. During this time, you should eat in fractional portions.
- At the end of the diet, you cannot suddenly refuse buckwheat. The withdrawal must be gradual within 10 days. Only now can buckwheat be combined with fruits, berries, and white meat.
- You can't immediately "slap" on fried, salty, sweet foods. It is better to give preference to stews that are steamed or baked in foil.
- Continue to follow your drinking regimen. Minimize sugary drinks.
- Count the calories. The body needs proteins, vegetable fats, and complex carbohydrates.
Buckwheat diet for weight loss has many benefits and is quite effective. However, care must be taken not to harm the body due to a strictly limited diet.